MEET DR. SARAH
Hi, I’m Dr. Sarah; licensed Naturopathic doctor, Functional Medicine practitioner, wellness writer & integrative health professional. I’m a homesteader, healthy recipe developer / cook and dedicated yogi on a mission to deliver better health care to my patients. My approach to Replete Health looks at you as a whole person and is completely customized to provide support in the areas where you’re out of balance. My goal is to help you truly transform your health, to uncover the root cause of your health issues and teach you the tools you need to create life-long wellness. I’ve used my signature Replete programs to help thousands of patients to balance their hormones, improve energy and achieve clear glowing skin, naturally.
Dr. Sarah White is a certified Naturopathic Doctor, Functional Medicine Practitioner and the founder of Replete Wellness + This Doctor’s Kitchen. She’s also completed extensive additional training in anti-aging medicine, skin health, integrative fertility and advanced hormone-balancing protocols to help you look and feel your best from the inside out. Dr. Sarah has been featured in numerous publications and has helped thousands of patients on their journey to look and feel their best.
ADDITIONAL CERTIFICATIONS:
I’m a licensed Naturopathic doctor, certified Functional Medicine practitioner & graduate of Functional Medicine University, member of the Canadian Association of Naturopathic doctors, the Ontario Association of Naturopathic doctors and the American Academy of Anti-aging Medicine (with advanced certification in functional endocrinology). I’m a life long learner who is committed to bringing the most up-to-date research to my clinical practice, and have completed additional Functional & Integrative Medicine training in the following areas:
- Functional Medicine Certification: Functional Medicine University
- Functional Endocrinology: American Academy of Anti-aging Medicine
- Fertility: IFS
- Cosmetic Acupuncture and Integrative Skin care: 8 Branches Academy
- Autoimmune disease: Cogence Immunology
- Advanced Thyroid training: the American Academy of Anti-Aging Medicine
- Autoimmune thyroid disease management: the Association for the Advancement of Restorative Medicine
LIVING MY MOST REPLETE LIFE, MY PERSONAL 2025 GOALS:
- Grow my own food: this has been on my goal list for years and we have some exciting updates on this one. My love and I are finally mostly settled in at our homestead in northern Ontario. While gardening with a new born wasn’t easy we managed to grow some beautiful vegetables this year and have even more plans for 2025. Please feel free to follow along for the journey at This Doctor’s Homestead. We’re keeping bees, growing food + herbs, building & (almost finished) renovating a home, raising chickens, fishing, hunting & foraging sustainable food sources, finding peace and cultivating our dream life, yolo.
- Make self care a priority in my own life so that I can show up everyday as the best possible version of myself. Self care is the ultimate act of self love and vital to my ability to continue giving so much to my patients. This year I’ve created a list of my top self-care items and my goal is to book 1 of these gifts for myself every week; acupuncture, massage, facials (scalp facials & intense facial massage sessions), infrared sauna sessions and classes that facilitate my personal growth. Balance > everything.
- To create a new healthy recipe or write a new blog post every single week. 2024 was wildly busy with renovations, a new born and supporting my patients and as a result there wasn’t a lot of time left for my online passion projects. We’re finally getting a little sleep with Nashie turning 7 months so I plan on returning to my creative outlets (cooking, writing, filming) and am committed to posting something every single week. Come by and visit This Doctor’s Kitchen for all of my favourite healing recipes & the blog at Replete Wellness for up to date health content.
- Practice yoga every day! In 2019 I completed my 200-hour yoga teacher training as the ultimate wellness gift to myself. I am my best and most beautiful self when I am calm and grounded, and yoga helps to get me there. Needless to say I practiced yoga exactly zero times in 2024 between pregnancy and postpartum challenges. 2025 is the year I return to my mat!
If you’re looking for a Naturopath, and want help to develop your own personalized wellness protocol please click this link to book your initial virtual appointment, or contact me via one of my many websites for additional information.