May 7, 2020 By Sarah White1 Comment
Over the past few months we've seen how important online consults and virtual visits have been to our health during this difficult time. Virtual medicine has proven to be a convenient and powerful tool to connect us to practitioners. It helps reduce the burden on the overall health care system…
December 19, 2019 By Sarah WhiteNo Comments
T'is the season for end of year deadlines, family stressors, holiday parties plus way too many cocktails and Christmas cookies. While fun, the holidays aren't exactly compatible with vibrant health and balanced hormones. Parties, treats and all of that end of year stress can wreak havoc on your hormonal health from…
November 17, 2019 By Sarah White3 Comments
This one's for you, gentlemen! Male factor infertility is responsible for 30% of cases of infertility in Canada, and contributes to 50% of all cases. Given these statistics I am genuinely surprised by how often I see only the female half of a couple for care in my holistic fertility practice.…
November 9, 2019 By Sarah WhiteNo Comments
It's shedding season, ladies. While a little hair loss can be normal this time of year (we are animals after all, and all mammals do go through a yearly ‘shed’) this month way too many of my lady patients have been experiencing extreme amounts of hair loss. Losing large clumps…
October 20, 2019 By Sarah WhiteNo Comments
Research confirms what most of us intuitively already know; regular sex, which is defined as 2+ lovemaking sessions per week, provides incredible benefits to your heath, longevity and overall wellbeing. Here are the top reasons to increase your dose of vitamin S: Regular Sex Improves Fertility This applies to both…
September 6, 2019 By Sarah WhiteNo Comments
I treat a ton of fertility in my practice so I know firsthand that making a baby is not always as easy as it seems. After seeing so many women struggle with infertility you realize that a healthy baby is truly the most important outcome of a pregnancy; not the…
September 3, 2019 By Sarah WhiteNo Comments
Watermelon may just be one of nature's greatest super foods; these watermelon fertility pops are delicious, easy to make, and may even improve your odds of getting pregnant. Watermelon improves fertility because it can help your body produce more glutathione, which is important for egg quality. Glutathione is the body’…
August 30, 2019 By Sarah WhiteNo Comments
The Benefits of Pre-Birth Acupuncture Acupuncture is one of my absolute favourite modalities for helping pregnant women maintain optimal health. It's a safe (there are literally hundreds of studies on acupuncture in pregnancy & fertility) and highly effective natural therapy that can be used to address a variety of pregnancy…
May 20, 2019 By Sarah WhiteNo Comments
The Top 12 Foods For Fertility Nutrition is always a priority in my clinical practice but when it comes to preparing your body for pregnancy the foods you are are even more important than ever. A balanced nutrient-rich diet for 3 - 6 months prior to making a baby will…
May 9, 2019 By Sarah WhiteNo Comments
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient’s diets. Great hormonal health begins with the foods you’re putting in your body, so we naturally spend a good portion of time during initial consults…