April 21, 2019 By Sarah WhiteNo Comments
The Fasting Mimicking Diet: Your how-to guide to the only diet proven to reverse aging, diabetes & autoimmune disease. The fast mimicking diet, popularized by the Longevity Institute, is a modified fast that has been proven to improve longevity and possibly even reset the immune system in autoimmune disease. The FMD…
April 18, 2019 By Sarah WhiteNo Comments
The Worst Fertility Disruptors in Your Home + How to Eliminate them Endocrine disruptors are chemicals found in the environment that can impact your ability to conceive. These chemicals can alter the production, metabolism, and activity of hormones and are a big problem when it comes to your fertility. Fertility…
April 18, 2019 By Sarah WhiteNo Comments
Why it's officially time to ditch that toxic tampon: Your vagina is lined with a mucous membrane layer that contains a ton of blood vessels and is highly permeable. This means that anything that touches the inside of your vagina will have a high rate of absorption into your blood…
April 15, 2019 By Sarah WhiteNo Comments
If you're currently being treated for infertility then you already know that there's a ton of blood work involved. My patients are constantly telling me that the most stressful part of their conventional fertility treatment is the blood draws & painful needles on multiple days of their menstrual cycles. While…
April 12, 2019 By Sarah White1 Comment
"Fun" fact: nearly 150 million women worldwide take the birth control pill. While there's no doubt that the pill prevents unwanted pregnancy, it's also handed out like candy for almost every known female hormonal condition. Do you have PCOS / acne / heavy periods? You'll likely be given a birth control…
April 8, 2019 By Sarah WhiteNo Comments
The thyroid is an endocrine gland located in the neck. It uses iodine, tyrosine, selenium and other nutrients from the foods you eat to make two main hormones: Triiodothyronine (T3) + Thyroxine (T4). These hormones are critical to your overall health because they regulate the body’s metabolism, digestive function, mood and energy.…
April 5, 2019 By Sarah WhiteNo Comments
Nutrition is always a priority in my practice, but when it comes to preparing your body for pregnancy proper nutrition is more important than ever. A balanced nutrient-rich diet for the 3 - 6 months prior to making a baby will not only help to provide the right building blocks…
April 4, 2019 By Sarah WhiteNo Comments
Most of my female patients have spent the majority of their young lives trying not to get pregnant. A lack of proper cycle education in school combined with a pharmaceutical industry that's trying to sell every woman on the birth control pill have confused many women into thinking that it's…
April 3, 2019 By Sarah WhiteNo Comments
Sorry to break the bad news guys … but most supplements are garbage. Many supplements don’t contain what they say they contain, most are unnecessary and some may even be contraindicated for you. This is why it’s important that you always work with a licensed Naturopathic doctor or MD with extensive functional…
March 25, 2019 By Sarah WhiteNo Comments
My favourite way to reset at the change of season is to follow a strict ketogenic diet for 20 days. This is an excellent and delicious way to improve blood sugar levels, increase insulin sensitivity and shed a few extra pounds in preparation for the spring. While a long term…